traineo is proud to announce Olympic Silver Medalist, Shelley Rudman as an official Expert Motivator.
The partnership between traineo and Shelley – a world class athlete who has rapidly risen to the top of her grueling sport – is a perfect fit, aligning traineo’s focus on motivation, dedication, and determination to reach individual goals no matter what they are. In only three years as a skeleton athlete, with discipline, motivation, and a sheer drive to compete, Shelley’s success in the Olympic Games is a shining example to our community of the success motivation and hard work can produce.
The extreme nature of Skeleton Racing, which involves hurtling head first down an ice track at speeds of over 90 mph experiencing G-forces sometimes greater than five, mean Shelley’s training and preparation are second to none.
Her months of grueling fitness and strength regimens and workout sessions require untold motivation and dedication – we are excited to welcome Shelley onboard the traineo community where thousands of success stories are being started everyday!.
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